The High Blood Pressure Handbook

If you’ve been told you need to monitor your blood pressure, or if it’s something you want to take control of before it becomes an issue, you’ve picked up the right book. With so much information out there, it can feel overwhelming, which is why we’ve put together a comprehensive guide where everything you need to know is all in one place. From understanding the science behind hypertension and what actually happens to your body, to exploring the causes, risk factors and implications of having high blood pressure, we’ve got it all covered. Discover how to make small changes to your lifestyle that will have a big impact on your health, and check out ten simple and delicious recipes, which are perfect for managing your blood pressure. So, delve in and start to take back control of your health today