Psychology Now Volume 4

Take control of your mind for a happier, healthier life. Understanding human behaviour and mental processes, whether our own or those belonging to others, is essential if we want to make better decisions and lead happier lives. Why do we feel certain emotions in specific situations? Why do we behave in particular ways? And what can we do to overcome the things that hold us back? Delve into the world of psychology and build a better relationship with your mind. Learn how to be kind to it, unlock its full potential and use it to your advantage. In the pages that follow, we explore the role live music and theatre play in making us happy, the impact of procrastinating, the science behind anxiety, and the psychological challenges people in the LGBTQ+ community have to face – but also the benefits of coming out and being true to yourself. We also look into how reverse psychology works, why some people are rude, and how we define suffering. Packed full of expert guidance from psychologists, counsellors and other professionals, we also speak exclusively to Michelle Elman about the importance of being selfish and setting boundaries. The mind is a powerful tool. Learn how to take control of your own mind today for a happier, healthier tomorrow.