Practical Meditation Book (2nd Edition)

As the world constantly spins around us and life seems to pass by at a seemingly ever increasing speed, taking a moment to ground ourselves with a meditative practice is more important than ever. We spend a lot of our day with several thoughts racing through our heads, and are constantly moving from one task to the next. The Practical Meditation Book will guide your through various practices that will help you to stop, take a breath and quieten your mind. Learn about the benefits of incorporating meditation into your everyday and discover how it can help to boost both your physical and mental health. Improve your concentration, tackle anxiety and apply the skills you learn through meditation to your work and personal life. So, find a quiet spot and let’s get started on a journey to inner peace.