Natural Remedies

Solve common health, beauty, home and garden problems with the power of nature. In this handbook, learn how simple, natural ingredients can be used to make a wide variety of domestic remedies, from lotions with calming essential oils to soothe skin complaints to easy recipes for DIY stain removers and much more – all without harsh industrial chemicals. Better for you, and better for the planet! Also inside, you’ll discover a more holistic approach to healthcare for both body and mind. See how reflexology can relieve everyday aches and pains, why music boosts your mood, and how a good night’s sleep improves far more than just your energy levels.