Mood Journal

Many factors influence our moods. Sometimes a combination of things might put us in a certain mood; at other times it could be one small factor. The activities in this journal will enable you to build a complete picture of the mood influences in your life. There’s space to record information on your sleep, diet, physical health, mental health, menstrual health and how sociable you are, and look at how these factors affect how you feel. You’re sure to notice interesting patterns that will enable you to make small changes to improve your mindset.