Mindful Fitness (4th Edition)

We all know the importance of being fit and healthy, but finding the right approach and sticking to it isn’t always easy. We focus on a diet and exercise plan, but often still struggle to maintain a healthy lifestyle. Mindful Fitness offers tools, tips and ideas to help you become stronger in body and mind. Transformational coach and learning professional Alison Morgan helps individuals and organisations learn, grow and transform through tackling mindsets and behaviours, uncovering what’s holding them back so we can all improve our lives and become better versions of our unique, beautiful selves. In the pages of this book, she will help you to understand how your mind can help but also hold you back, and guide you on your journey to physical and mental fitness. By working on your mind and body together, you will build the self-belief and confidence to achieve your health and fitness goals.