Gratitude Journal

If practising gratitude is a new concept to you, there is plenty of advice in this book to help you get started, and getting started will be the hardest part. Once you understand what’s required and are equipped with all the necessary tools, practising gratitude will become second nature, and that’s when you’ll really notice the benefits in your everyday life. The first section of this book highlights examples of things you might want to consider before you embark on the journal itself, such as people, health, hobbies and much more. Then when you feel ready to start recording your thoughts, turn to the journal pages and start writing. You’ll find tips and activities that break up the journal pages and provide inspirational ideas to ensure you don’t slip back into old habits. Start living more gratefully today, for a happier, more enriched life.