Get Fit Stay Fit (3rd Edition)

Improve your fitness today for a healthier, happier future. It’s time to take control of your physical health! Whether you already enjoy exercising or you’re about to embark on something completely out of your comfort zone, it’s never too late to get fit. It really doesn’t have to be an uphill battle consisting of lengthy gym sessions and fad diets – if you don’t enjoy what you’re doing and you deprive yourself of certain foods, you’re never going to feel motivated to exercise and eat nutritious meals. Get Fit, Stay Fit is packed full of informative articles and detailed fitness plans from world-class health experts and personal trainers. Learn how to choose the right exercises for you, increase your energy levels, find time to fit workouts into your busy life, and ultimately become stronger, leaner, fitter and healthier. Fitness and nutrition go hand in hand, so you’ll also explore the roles of certain vitamins, minerals and food groups, and why supplements might be beneficial to your overall health. So, what are you waiting for?