Eat Well, Live Better (3rd Edition)

Eating well is an extremely important part of any healthy lifestyle and when combined with regular exercise you’re onto a winning formula. Eat Well, Live Better is here to help you avoid the fad diets and make healthy eating a part of your day-to-day routine. Learn what fats to keep in your diet and which to avoid, discover how much sugar is too much, and find out if drinking alcohol can ever be good for you. Understand why fibre and wholegrain are so important and whether superfoods do actually live up to their hype. We also explore the growing trends of plant-based diets and investigate how to source meat sustainably. Eating well is the first step to a healthy lifestyle, but why not go one further and ensure you are exercising too. We’ve covered essential yoga poses and tips to get you running, as well as why weight lifting can be for everyone. Plus, there are more than 25 recipes inside, from tasty spinach falafels, baked sardines and quinoa pizza to jackfruit goulash and many others!