800 Calories or Less (2nd Edition)

It’s hard to comprehend eating just 800 calories or less a day, when we’ve been told all our lives we should be consuming more than double that. However, even medical professionals agree that a very low-calorie diet, undertaken in a sensible and measured way, can speed up weight loss, transform your metabolic system and reduce the risk of developing certain health conditions. Discover all the benefits and much more in the introduction to this book. Then delve into the delicious recipes, from nutritious breakfasts to healthy main meals. We’ve even included some sweet treats and tasty drinks to accompany your dishes. Each recipe includes nutritional information, and states the number of calories in the dish (per individual serving). Mix and match the recipes and check out the meal plans on pages 124 to 127. Every mouthful counts when you have just 800 calories to play with, so make sure you’re eating the very best foods that will make you feel fuller for longer, and you’ll soon start reaping the rewards.